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"Awaken Your

Natural Health Senses and TransformYour Life"  

"Your body is woven from food...use the  strongest fabric you can find"     ~ Leora

 

Are you ready to become responsible for your own health and wellbeing? Are you searching for a Natural approach to a chronic illness? Inspiration to do a whole body detoxification?Or simple guidance towards positive change in eating habits and lifestyle? 

 

I am passionate about helping you connect to your food, your body, your emotions and your authentic nature so you can move forward in life...to thrive and lead the vibrant life you are meant to live.

 

Together, we will customize a Nutrition and Lifestyle plan specifically for you using...

 

  • Whole foods nutrition and healthy, delicious meal plan ideas.

  • Exercise suggestions that are appropriate for your metabolic type, age, gender and health status. 

  • Awareness techniques to identify lifestyle habits that aren't serving you.

  • Identify, connect and eliminate limiting beliefs that are holding you back so you can reveal your authentic power and be your best.

 

Let me guide and support you on your journey! 

 

I offer a complimentary 30 minute discovery session to see if we are a good match, or if you are ready to just jump in then choose a service and lets do this...together.

 

 

 

 

Functional Foods

 

Food IS Medicine! It has vital function in our body. Functional fooods are foods that create a specific beneficial action, like anti-inflammatory and anticarcinogenic effects of turmeric. Or, like glutamine, a simple amino acid, helps heal the lining of the gut.  Foods are natural, synergistic and God-given. They work WITH our bodies, not against them like pharmaceuticals can.  Our bodies know exactly how to metabolize whole, unprocessed foods and herbs. Tailoring specific functional foods and nutritional supplements to your biochemically unique system is a major key to preventing and reversing disease as well as unlocking optimal health and harmony.

 

Sustainable Weight Management

 

is a positive side effect of Holistic Wellness! 

 

When you focus all of your attention on just managing your weight, you risk neglecting other areas that also need attention.  This does not create whole body wellness and oftentimes ends in hormonal imbalance, nutritional deficiencies and more weight gain and disappointment.  When you place your energy and attention on creating health in every aspect of your life including truly loving, accepting and caring for yourself, you lead your life from a beautiful, authentic place that is natural and satisfying.

 

Individual, Family & Group Nutrition Counseling

 

Whether you want general wellness counseling for yourself or a family member or you need an intensive detoxification and lifestyle modification, I am here to help.  I also do home & lifestyle revamps.  Your own kitchen is actually the best place there is to start your new adventure!

"Go as far as you can see and when you get there... you can see further" ~ Zig Ziglar

Natural Medicine "is" Preventive Medicine! 

 

You are a unique, dynamic Being and together we will create a Thrive in Life Plan based on:

 

  • Biochemical individuality

  • Whole, organic, health promoting functional foods

  • Herbs and nutritional supplements to optimise wellness for your specific age, gender and health status

  • Physical activity

  • Positive relationships

  • Incorporating spirituality and positive attitude into every day

 

If one aspect of your life is out of balance, it can affect every other part of YOU.  This is the Body-Mind-Spirit connection…it is real and undeniable. 

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